CrossFit Pineville - RISEMetcon"Livin The Dream" 20 on 10 off 4x4 ----------(1)---------- Bike Cals ----------(2)----------…
CrossFit PinevilleMarch 27, 2023
CrossFit Pineville - RISEView Public WhiteboardMetcon (No Measure):35 On /:25 Off(10x1) ------------- (1)------------- Odd Int.)…
CrossFit PinevilleMarch 26, 2023
CrossFit Pineville - CrossFitWarm-up3 sets :20 Squat Jumps :20 HS Hold 10 KB Sotts Press…
CrossFit PinevilleMarch 26, 2023
CrossFit Pineville - CrossFitMetconMetcon (Time)Partner WOD 2 rounds for time 12 Syncro Burpees 24 C&J…
CrossFit PinevilleMarch 24, 2023
CrossFit Pineville - RISEView Public WhiteboardMetcon (No Measure)1:20 On :40 Off - 1x4 ------------------(1)------------------ 20…
CrossFit PinevilleMarch 23, 2023
CrossFit Pineville - CrossFitWarm-up2 sets 1:00 Banded Walk 20 Banded Good Mornings then.. 2 sets…
CrossFit PinevilleMarch 23, 2023
CrossFit Pineville - RISEMetcon"Too Good" 3 min on 1 min off- 1x3 ----------(1)---------- 15 sec…
CrossFit PinevilleMarch 22, 2023
CrossFit Pineville - CrossFitWarm-up2 sets :30 Jumping Jacks :30 Superman Hold 10 Push-ups then... 2…
CrossFit PinevilleMarch 22, 2023
CrossFit Pineville - CrossFitWarm-up3 set at an ascending effort: 60 sec Bike 2 Wall Walks…
CrossFit PinevilleMarch 21, 2023
