WOD Saturday Partner WOD CrossFit Pineville - CrossFitMetconMetcon (Time)Partner WOD 12 RFT 15/10 Cal Bike 12 Single DB Weighted…CrossFit PinevilleApril 26, 2024
WOD Friday CrossFit CrossFit Pineville - CrossFitWarm-up1 set: 500m Row 20 Forward Lunges Steps 1:00 Pigeon Stretch Each…CrossFit PinevilleApril 25, 2024
WOD Friday Rise AnnouncementsLadies!!! Join us for Sip, Stretch + Shop on Friday May 10th at 6pm! Treat…CrossFit PinevilleApril 25, 2024
WOD Thursday CrossFit AnnouncementsLadies!!! Join us for Sip, Stretch + Shop on Friday May 10th at 6pm! Treat…CrossFit PinevilleApril 24, 2024
WOD RISE – Thu, Apr 25 AnnouncementsLadies!!! Join us for Sip, Stretch + Shop on Friday May 10th at 6pm! Treat…CrossFit PinevilleApril 24, 2024
WOD Wednesday CrossFit CrossFit Pineville - CrossFitWarm-up2 sets: 1:30 Row 8 Skater Lunge Per Side 1 set using…CrossFit PinevilleApril 23, 2024
WOD Wednesday Rise AnnouncementsLadies!!! Join us for Sip, Stretch + Shop on Friday May 10th at 6pm! Treat…CrossFit PinevilleApril 23, 2024
WOD Tuesday CrossFit CrossFit Pineville - CrossFitWarm-up200m Jog (Nose Breathing Only) then… 2 sets: 10 Scap Pull-ups 10…CrossFit PinevilleApril 22, 2024
WOD RISE – Tue, Apr 23 AnnouncementsLadies!!! Join us for Sip, Stretch + Shop on Friday May 10th at 6pm! Treat…CrossFit PinevilleApril 22, 2024
WOD Monday Rise CrossFit Pineville - RISEView Public WhiteboardMetcon (No Measure)1:30 On :30 Off - 2x3 (AMRAPS) ----------------(1)----------------…CrossFit PinevilleApril 21, 2024