CrossFit Pineville – CrossFit
Metcon
Metcon (Time)
Partner WOD
12 RFT
15/10 Cal Bike
12 Single DB Weighted Step-up (50/35)(24/20)
9 HR Push-ups (Rx+ Strict Ring Dips)
6 Push Press (95/65)(Rx+ 155/105)
3 Hang Squat Cleans
Partners alt full rounds. Each partner will do 6 total rounds.
Barbell weight should allow for unbroken movements.
40 min cap
