Announcements
Ladies!!! Join us for Sip, Stretch + Shop on Friday May 10th at 6pm! Treat yourself to drinks, dessert, yoga, stretching, skincare + jewelry! RSVP to Michelle – tickets $20, friends are welcome!
CrossFit Pineville – RISE
Metcon (No Measure)
:40 on :20 off -4×3 (AMRAPS)
————–(1)————–
Int 1/3) KB Bent Over Row
Int 2/4) KB Horn Bicep Curl
————–(2)————–
Int 1/3) DB Push Press
Int 2/4) Lying Dual DB Tricep Extension
————–(3)————–
Int 1/3) DB Bench Press
Int 2/4) Bench Leg Lifts
