CrossFit Pineville - CrossFitWarm-up 2 sets: 15 PVC pass-throughs 10 push-ups 5 strict pull-ups –…
CrossFit PinevilleOctober 2, 2023
CrossFit Pineville - RISEView Public WhiteboardMetcon (No Measure)2:00 ON :40 OFF - 1x3(AMRAPS) ---------------(1)--------------- 20…
CrossFit PinevilleOctober 1, 2023
CrossFit Pineville - CrossFitWarm-up 2 sets: 8 inchworm push-ups 12 box step-ups (6/leg) 16 air…
CrossFit PinevilleOctober 1, 2023
CrossFit Pineville - CrossFitMetconMetcon (Time)For time: 25 Power Clean (135/95) 50 Wallballs (20/14) 25 Syncro…
CrossFit PinevilleSeptember 29, 2023
CrossFit Pineville - RISEView Public WhiteboardMetcon (No Measure)1:30 On :30 Off - 1x6 (AMRAPS) ------------------(1)------------------…
CrossFit PinevilleSeptember 28, 2023
CrossFit Pineville - CrossFitWarm-up 1 set: 10 alt samson stretch 15 air squats 5 spider…
CrossFit PinevilleSeptember 28, 2023
CrossFit Pineville - CrossFitWarm-up 1 set: 30 jumping jacks 10 alternating spiderman stretches 10 push-ups…
CrossFit PinevilleSeptember 27, 2023
CrossFit Pineville - RISEMetcon"Make It Look So Easy" 40 on 20 off - 2x4 --------------------(1)-------------------…
CrossFit PinevilleSeptember 27, 2023
CrossFit Pineville - RISEView Public WhiteboardMetcon (No Measure)1:20 On :40 Off - 2x3 (AMRAPS) -----------(1)-----------…
CrossFit PinevilleSeptember 26, 2023
