CrossFit Pineville - RISEMetcon"Watch the World Burn" 1:20 on :40 off 1x4 ------------------(1)----------------- 10/10 Reverse…
CrossFit PinevilleFebruary 8, 2023
CrossFit Pineville - RISEView Public WhiteboardMetcon (No Measure)3:00 On 1:00 Off - 1x4 (AMRAPS) ----------------(1)----------------…
CrossFit PinevilleFebruary 7, 2023
CrossFit Pineville - CrossFitWarm-up3 sets 50 SU 5 Yoga Push-ups :20 HS Hold or Push-up…
CrossFit PinevilleFebruary 7, 2023
CrossFit Pineville - RISEMetcon"Nine in the Afternoon" 2 intervals each stations 4 rounds 40 sec…
CrossFit PinevilleFebruary 6, 2023
CrossFit Pineville - CrossFitWarm-up3 sets 10 Air Squats 50' Bear Crawl 10 Medball Cleans 10…
CrossFit PinevilleFebruary 6, 2023
CrossFit Pineville - CrossFitWarm-up3 sets 2 50' Shuttle Runs 20 Banded Good Mornings 15 Goblet…
CrossFit PinevilleFebruary 5, 2023
CrossFit Pineville - RISEView Public WhiteboardMetcon (No Measure)1:30 On :30 Off - 2x3 (AMRAPS) ----------------(1)----------------…
CrossFit PinevilleFebruary 5, 2023
CrossFit Pineville - CrossFitMetconMetcon (Time)Partner WOD 50 Burpee Buy-In then... 50 Rounds 3 DL (95/65)(Rx+…
CrossFit PinevilleFebruary 3, 2023
CrossFit Pineville - CrossFitWarm-up3 sets 30 Second Ring Hang 15 Second Top of Dip Hold…
CrossFit PinevilleFebruary 2, 2023
