Warm-up 2 sets 20 Jumping Jacks 10 Air Squats :30 Spider Stretch Then... Naked Bar…
Brandon ShuckJanuary 27, 2022
Metcon Metcon (No Measure) 1:05 On/:25 Off 1x5 Station 1 Lunge Down High Knees Back…
Michelle ShuckJanuary 26, 2022
Warm-up 3 sets 3 HS Kick-ups with shoulder shrug 5 Glute Bridge Walkout 20 Heel…
Brandon ShuckJanuary 25, 2022
Metcon Metcon (No Measure) "Cardio Bunny" 2:30 on 1:00 off 3 times at each station…
Michelle ShuckJanuary 25, 2022
Warm-up OH Mobility :20-:30 dead hang 10 KB Windmills Each Side 20 Banded Pull Aparts…
Brandon ShuckJanuary 24, 2022
Strength 4rds 20 Min Cap Station 1 10-15 DB Floor Press 10-15 Top Down Gorilla…
Michelle ShuckJanuary 24, 2022
Metcon Metcon (Calories) Partner WOD 40 min ALT EMOM Min 1: 1 Round of Cindy…
Brandon ShuckJanuary 22, 2022
Warm-up Line Drills then.. 5 SL KB RDL Each Leg 10 KB SDLHP :30 Push-up…
Brandon ShuckJanuary 21, 2022
