WOD

CrossFit Pineville - CrossFitMetconMetcon (3 Rounds for reps)Partner WOD 8 min AMRAP 15 Cal Echo…

Metcon 2x5- :40 on :20 off (AMRAPS) ------------(1)------------ Bike (C2 or Assault) ------------(2)------------ Int 1:…

CrossFit Pineville - CrossFitWarm-upLine Drills then.. 2 sets 10 Ring Rows 10 Leg Swings Forward…

Collecting Dust 90 sec on 45 sec off x 1x4 ---------------------(1)-------------------- 6/6 KB Z-press (we…

CrossFit Pineville - CrossFitWarm-up1 set: 10 Banded Pass Throughs 10 SA Banded Press 10 Banded…

Metcon 2x3 -1:30 on :30 off (AMRAPS) ------------(1)------------ 10 Burpees + 20 SL Plank Leg…

CrossFit Pineville - CrossFitWarm-up2 sets: :20 Palloff Hold Each Side 5 Glute Bridge Walkouts then..…

Metcon One Way 1 min on 30 sec off x 2x2 ---------------------(1)-------------------- 6/6 DB Farmer…

CrossFit Pineville - CrossFitWarm-up2 sets: 10 Box Step Overs 50 Jumping Jacks then.. 2 sets:…

Metcon 2x4 - 1:00 on :30 off ---------------------(1)-------------------- :30 Flutter Kick + :30 Mtn Climber…