Metcon "7/4/1776 Partner WOD" (Time) 7 Rounds 4 Power Cleans (185/115) 17 Burpees over the…
Brandon ShuckJuly 2, 2022
Metcon Metcon (No Measure) 1x3 2:10 on /:50 off Station 1 10 Dual KB Hang…
Michelle ShuckJuly 1, 2022
Warm-up Banded Shoulder Warm-up Then... Line Drills Then... Handstand Drills Metcon Metcon (Time) For time:…
Brandon ShuckJune 30, 2022
Metcon Metcon (No Measure) BBQ Special 7 Min Amrap at each station 2 min rest…
Michelle ShuckJune 30, 2022
Warm-up 5 World's Greatest Stretch Each Side then.. 3 sets of naked bar complex 5…
Brandon ShuckJune 29, 2022
Metcon Metcon (No Measure) 10 Min Alt EMOM Odd Stations) 20 TRX Row Even Stations)…
Michelle ShuckJune 29, 2022
Warm-up Ground Conditioning then... 3 sets 10 SL Naked Bar RDL Each Leg :20 Side…
Brandon ShuckJune 28, 2022
Metcon Metcon (No Measure) Ta-batter Up 8 rounds each station (1 full tabata interval per…
Michelle ShuckJune 28, 2022
Warm-up Weightlifting 3 sets 15 Bulgarian Split Squats (Left Leg) Rest :30 15 Bulgarian Split…
Michelle ShuckJune 27, 2022
