Announcements
Ladies!!! Join us for Sip, Stretch + Shop on Friday May 10th at 6pm! Treat yourself to drinks, dessert, yoga, stretching, skincare + jewelry! RSVP to Michelle – tickets $20, friends are welcome!
CrossFit Pineville – RISE
Metcon
“Down By the River”
10 min cap per station
5 round for time
12/8 cal row
12 pushups
rest 3 min
5 Rounds for time
12/8 cal row
30 Drag Rope SU or Speed Rope DU
rest 3 min
5 Rounds for time
12/8 cal row
10 Pogo Burpees
