Monday Rise

CrossFit Pineville – RISE

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Metcon (No Measure)

1:30 On :30 Off – 2×3 (AMRAPS)

—————-(1)—————-

8 Low Box Jump + 8 Weighted Box Step Up

—————-(2)—————-

8 Wall Balls + 8 DB Deadlift

—————-(3)—————-

8 Wreck Bag Rev Lunge + 8 Wreck Bag BR Good Morning
————-(Notes)————-

Low Box Jump: Choose A Height Of Box Where You Can Jump And Land With Almost Straight Legs, & An Upright Chest

DB Box Step Up: Equipment & position is athletes choice