CrossFit Pineville – RISE
Metcon (No Measure)
1:30 On :30 Off – 2×3 (AMRAPS)
—————-(1)—————-
8 Low Box Jump + 8 Weighted Box Step Up
—————-(2)—————-
8 Wall Balls + 8 DB Deadlift
—————-(3)—————-
8 Wreck Bag Rev Lunge + 8 Wreck Bag BR Good Morning
————-(Notes)————-
Low Box Jump: Choose A Height Of Box Where You Can Jump And Land With Almost Straight Legs, & An Upright Chest
DB Box Step Up: Equipment & position is athletes choice
