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Ladies!!! Join us for Sip, Stretch + Shop on Friday May 10th at 6pm! Treat yourself to drinks, dessert, yoga, stretching, skincare + jewelry! RSVP to Michelle – tickets $20, friends are welcome!
CrossFit Pineville – CrossFit
Metcon
Metcon (3 Rounds for reps)
Partner WOD
3 Rounds for reps:
3:00 ME Pull-ups
3:00 ME KB Headcutters (1.5/1)
3:00 ME Cal Bike
At the start of each 3:00 interval, run 400m.
Split the 400m Run in 200s for each partner.
One partner working at a time.
Add Pull-ups, Headcutters and Cals together for each round.
