Announcements
Ladies!!! Join us for Sip, Stretch + Shop on Friday May 10th at 6pm! Treat yourself to drinks, dessert, yoga, stretching, skincare + jewelry! RSVP to Michelle – tickets $20, friends are welcome!
CrossFit Pineville – RISE
Metcon
“Walk through fire”
3 rounds each leg (6 total rounds)(18 min)
Alternate Sides each round
30 sec on 15 sec off x 4 per round
Odd rounds: Right side
Even rounds: left side
SL Up and Over Step overs
+ (15 sec rest)
SL Heel Elevated Kick Stand Pistol
+ (15 sec rest)
Side Plank
rest 1:00 (1 full round)
Metcon
3 rounds for time
40 Air Squats
20 Sit ups
10 Dual KB Deadlift
*12 min cap
