CrossFit Pineville - CrossFitView Public WhiteboardMetconMetcon (2 Rounds for time)2 sets each for time: 20/16…
CrossFit PinevilleDecember 17, 2022
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up3 sets 15/10 Calorie Row 30 Banded Hamstring Curls 20…
CrossFit PinevilleDecember 15, 2022
CrossFit Pineville - RISEView Public WhiteboardMetcon (No Measure):35 WORK :25 REST - 2x4 (AMRAPS) -----------------(1)-----------------…
CrossFit PinevilleDecember 15, 2022
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up3 sets 25 Jumping Jacks 10 Kipping Knee/Straight Leg Raises…
CrossFit PinevilleDecember 14, 2022
CrossFit Pineville - RISEView Public WhiteboardMetcon (No Measure)1:20 WORK :35 REST - 1x3 (AMRAPS) --------------------(1)--------------------…
CrossFit PinevilleDecember 13, 2022
CrossFit Pineville - CrossFitView Public WhiteboardWarm-upMetconMetcon (3 Rounds for time)3 sets each for time 40/30…
CrossFit PinevilleDecember 13, 2022
CrossFit Pineville - RISEMetcon"Venom" EMOM x 5 3 sets 1: 30 sec Max Wallballs 2:…
CrossFit PinevilleDecember 12, 2022
CrossFit Pineville - CrossFitView Public WhiteboardWarm-upWeightliftingClean (2,2,2,1,1,1,1)E2MOM Sets 1-3: 2 reps @ 80-85% Sets 4-6:…
CrossFit PinevilleDecember 12, 2022
CrossFit Pineville - RISE View Public Whiteboard Strength 4rds(Do All 4rds Before Moving On)…
CrossFit PinevilleDecember 12, 2022
