CrossFit Pineville – CrossFit
Metcon
Metcon (2 Rounds for time)
2 sets each for time:
20/16 Cal Row Each
20/16 Cal Bike Each
30 Dball Cleans (100/80)(Split)
20/16 Cal Row Each
20/16 Cal Bike Each
30 Burpee Box Jump Overs (30/24)
Rest 5:00 b/t sets
*Partner A will start on Row and Partner B will start on Bike then switch before moving onto the Dball Cleans.
