WOD New Year’s Eve Partner WOD CrossFit Pineville - CrossFitMetconNew Year's Eve 2022 Partner WOD (AMRAP - Rounds and Reps)20 min…CrossFit PinevilleDecember 26, 2022
WOD Friday CrossFit CrossFit Pineville - CrossFitWarm-up3 sets with a naked bar 10 DL 10 Hang Muscle Clean…CrossFit PinevilleDecember 26, 2022
WOD 12 Days of Christmas Partner WOD CrossFit Pineville - CrossFitMetcon12 Days of Christmas Partner WOD (Time)1 Clean and Jerk (135/95) 2…CrossFit PinevilleDecember 23, 2022
WOD Friday CrossFit CrossFit Pineville - CrossFitWarm-upWeightliftingDeadlift (3x10)*Start around 50% of 1RM and build through the 3 sets.…CrossFit PinevilleDecember 22, 2022
WOD Thursday CrossFit CrossFit Pineville - CrossFitWarm-up3 sets :30 Push Up Plank Hold 5 SA KB Thruster Each…CrossFit PinevilleDecember 21, 2022
WOD Wednesday CrossFit CrossFit Pineville - CrossFitWarm-up3 sets :30 Jumping Jacks 50' Dbl KB OH Carry 50' Dbl…CrossFit PinevilleDecember 20, 2022
WOD Monday CrossFit CrossFit Pineville - CrossFitWarm-up2 sets 50' Skip :30 Wall Sit :30 Bottom Squat Hold then..…CrossFit PinevilleDecember 18, 2022
WOD Saturday Partner WOD CrossFit Pineville - CrossFitView Public WhiteboardMetconMetcon (2 Rounds for time)2 sets each for time: 20/16…CrossFit PinevilleDecember 17, 2022
WOD Friday CrossFit CrossFit Pineville - CrossFitView Public WhiteboardWarm-up3 sets 15 Air Squats 5 Burpees 15 Banded Good…CrossFit PinevilleDecember 16, 2022
WOD Thursday CrossFit CrossFit Pineville - CrossFitView Public WhiteboardWarm-up3 sets 15/10 Calorie Row 30 Banded Hamstring Curls 20…CrossFit PinevilleDecember 15, 2022