WOD Monday Rise CrossFit Pineville - RISEView Public WhiteboardMetcon (No Measure)9 Min EMOM :15 Bike SPRINT + 6…CrossFit PinevilleJanuary 22, 2023
WOD Saturday Partner WOD CrossFit Pineville - CrossFitMetconSaturday Partner WOD (Time)For time: 5k Row Relay (switch every 500m) Right…CrossFit PinevilleJanuary 20, 2023
WOD Friday Rise CrossFit Pineville - RISEView Public WhiteboardMetcon (No Measure)35 Min Alt EMOM (7rds) 1.) 14-20 Alt…CrossFit PinevilleJanuary 19, 2023
WOD Friday CrossFit CrossFit Pineville - CrossFitWarm-up3 sets 10 Air Squats 5 Push-ups 10 Ring Rows then... 3…CrossFit PinevilleJanuary 19, 2023
WOD Thursday CrossFit CrossFit Pineville - CrossFitWarm-up2:00 Machine then... 3 sets 5 DB Hammer Curl + Press (each…CrossFit PinevilleJanuary 18, 2023
WOD RISE – Thu, Jan 19 CrossFit Pineville - RISEMetcon"Bohemian Trapsody" 2:00 on 40 off 1x3 -------------------(1)--------------------- 40 sec Battle Ropes…CrossFit PinevilleJanuary 18, 2023
WOD Wednesday Rise CrossFit Pineville - RISEView Public WhiteboardMetcon (No Measure)10 min AMRAP 10 Pogo Burpees + 20/15…CrossFit PinevilleJanuary 17, 2023
WOD Wednesday CrossFit CrossFit Pineville - CrossFitWarm-up3 sets :20 Bar Hang 5 KB Windmills Each Arm 10 American…CrossFit PinevilleJanuary 17, 2023
WOD RISE – Tue, Jan 17 CrossFit Pineville - RISEMetcon"Butterfly Effect" 20 on 10 off 8x2 --------------------(1)-------------------- Odds: Lunge Split Jump…CrossFit PinevilleJanuary 16, 2023
WOD Tuesday CrossFit CrossFit Pineville - CrossFitWarm-up3 sets 10/7 Cal of machine of choice 5 KB Windmills each…CrossFit PinevilleJanuary 16, 2023