WOD Thursday CrossFit CrossFit Pineville - CrossFitWarm-up1 set: 3:00 Bike then… 2 sets: 20 Walking Lunges :20 Side…CrossFit PinevilleMay 1, 2024
WOD RISE – Thu, May 2 AnnouncementsLadies!!! Join us for Sip, Stretch + Shop on Friday May 10th at 6pm! Treat…CrossFit PinevilleMay 1, 2024
WOD Wednesday CrossFit CrossFit Pineville - CrossFitWarm-up2 sets: 2:00 Bike 10 KB Headcutters :30 Bottom Squat Hold then……CrossFit PinevilleApril 30, 2024
WOD Wednesday Rise AnnouncementsLadies!!! Join us for Sip, Stretch + Shop on Friday May 10th at 6pm! Treat…CrossFit PinevilleApril 30, 2024
WOD RISE – Tue, Apr 30 AnnouncementsLadies!!! Join us for Sip, Stretch + Shop on Friday May 10th at 6pm! Treat…CrossFit PinevilleApril 29, 2024
WOD Tuesday CrossFit AnnouncementsLadies!!! Join us for Sip, Stretch + Shop on Friday May 10th at 6pm! Treat…CrossFit PinevilleApril 29, 2024
WOD RISE – Mon, Apr 29 AnnouncementsLadies!!! Join us for Sip, Stretch + Shop on Friday May 10th at 6pm! Treat…CrossFit PinevilleApril 28, 2024
WOD Monday CrossFit CrossFit Pineville - CrossFitWarm-up2 sets 100m Jog 3 Broad Jumps 3 sets 5 Plate Goblet…CrossFit PinevilleApril 28, 2024
WOD Saturday Partner WOD CrossFit Pineville - CrossFitMetconMetcon (Time)Partner WOD 12 RFT 15/10 Cal Bike 12 Single DB Weighted…CrossFit PinevilleApril 26, 2024
WOD Friday Rise AnnouncementsLadies!!! Join us for Sip, Stretch + Shop on Friday May 10th at 6pm! Treat…CrossFit PinevilleApril 25, 2024