Announcements
Ladies!!! Join us for Sip, Stretch + Shop on Friday May 10th at 6pm! Treat yourself to drinks, dessert, yoga, stretching, skincare + jewelry! RSVP to Michelle – tickets $20, friends are welcome!
CrossFit Pineville – RISE
Metcon (No Measure)
:40 On /:20 Off(4×3)
————- (1)————-
Odd Int.) Bike
Even Int.) Burpees
————- (2)————-
Odd Int.) V-ups
Even Int.) Alt. KB Curl & Strict Press
————- (3)————-
Odd Int.) Slam Balls
Even.) 100m Suitcase Carry
()
fAbtastic – Abs & Booty Class (5:30pm)
7 mins
16 KB FR Walking Lunges
8/8 Russian Twists (heavy)
Rest 1:30
7 mins
8/8 Rear Foot Elevated Dbl KB/DB SL RDL
6/6 Crossbody Mtn Climber
Rest 1:30
7 mins
8/8 Banded SL Squat each leg
24 SL V-up
—
2 sets
:40 on :20 off
Plate Dead Bug
Plate Turkish Sit-up
Half Kneeling Plate Twists R
Half Kneeling Plate Twists L
