Announcements
Ladies!!! Join us for Sip, Stretch + Shop on Friday May 10th at 6pm! Treat yourself to drinks, dessert, yoga, stretching, skincare + jewelry! RSVP to Michelle – tickets $20, friends are welcome!
CrossFit Pineville – RISE
Metcon
“Repeat After Me”
90 on 30 off
1×4
Station 1:
12/8 Cal Ski
With Remaining Time Max Effort
Int 1: AbMat Situps
Int 2: Pushups
Int 3: Plank
Int 4: Hang DB Power Cleans
Int 5: Rest
Station 2:
12/8 Cal Row
With Remaining Time Max Effort
Int 1: AbMat Situps
Int 2: Pushups
Int 3: Plank
Int 4: Hang DB Power Cleans
Int 5: Rest
Station 3:
100 meter Run
Int 1: AbMat Situps
Int 2: Pushups
Int 3: Plank
Int 4: Hang DB Power Cleans
Int 5: Rest
*Set Clock for 15 rounds of
90 on 30 off
**Rest round is set for transition
to next station and recover to
keep push
