Announcements
Ladies!!! Join us for Sip, Stretch + Shop on Friday May 10th at 6pm! Treat yourself to drinks, dessert, yoga, stretching, skincare + jewelry! RSVP to Michelle – tickets $20, friends are welcome!
CrossFit Pineville – RISE
Metcon
EMOM x 30 (5 rounds)
1) DB Stagger Stance Gob Squat
2) Wall Sit
3) Dual DB Death March
4) Jump Rope
5) Sit Tucks
6) Rest
*Station 1, stagger is slight, where
you can still perform decent squat
but over emphasizes one leg over the
other
