Announcements
Ladies!!! Join us for Sip, Stretch + Shop on Friday May 10th at 6pm! Treat yourself to drinks, dessert, yoga, stretching, skincare + jewelry! RSVP to Michelle – tickets $20, friends are welcome!
CrossFit Pineville – RISE
Metcon
“Rythym of the Night”
90 sec on 30 sec off 1×4
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10/7 Standing Bike Sprint cals + 15 Air Squat + recovery ez Bike
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10 Glute Bridge with Feet on Wall Ball + 6 Hamstring Curls on Wall ball + Bridge Hold
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10 Defecit Calf Raises (2020 tempo) + 10 Calf Raises fast + Jump Rope
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10 X walk right + 10 X walk left + 10 X walk back + 10 X walk forward + elbow plank
