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Ladies!!! Join us for Sip, Stretch + Shop on Friday May 10th at 6pm! Treat yourself to drinks, dessert, yoga, stretching, skincare + jewelry! RSVP to Michelle – tickets $20, friends are welcome!
CrossFit Pineville – CrossFit
Warm-up
1 set:
200m jog (increase pace at 100m)
then…
2 sets:
10 KB Side Bend Each Side
10 KB Suitcase DL Each Side
10 KB SDLHP
then…
Warm up DL to working weight
Weightlifting
Deadlift (8×3)
E2MOM for 8 sets
Complete all sets at 80% of 1RM DL
Metcon
Metcon (Time)
For time:
800m Run
50 Pull-ups (Rx+ C2B)
800m Run
15 min cap
Push the pace on the last run.
Choose a pull-up option that at least allows for 5 unbroken reps.
