Announcements
Ladies!!! Join us for Sip, Stretch + Shop on Friday May 10th at 6pm! Treat yourself to drinks, dessert, yoga, stretching, skincare + jewelry! RSVP to Michelle – tickets $20, friends are welcome!
CrossFit Pineville – CrossFit
Warm-up
1 set:
500m Row
20 BW Lunges
2:00 Bike
then…
2 sets:
DB Waiters Carry x 50′ each arm
10 Goblet Reverse Lunge (5 Each Leg)
Metcon
Metcon (6 Rounds for reps)
Partner WOD
30 min ALT EMOM
Station 1: 10-20 Cal Bike
Station 2: 10-15 SA Devil’s Press (50/35)
Station 3: 20-30 Goblet Lunges (50/35)
Station 4: 200-300m Row
Station 5: Both Rest
Only one person working at a station.
Alternate Stations each round after the rest.
Score is bike cal + devil press + lunges + row meters for each time through.
