Announcements
Ladies!!! Join us for Sip, Stretch + Shop on Friday May 10th at 6pm! Treat yourself to drinks, dessert, yoga, stretching, skincare + jewelry! RSVP to Michelle – tickets $20, friends are welcome!
CrossFit Pineville – RISE
Metcon (No Measure)
2:10 ON :50 OFF – 1×4(AMRAPS)
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1:00 Moderate SKI + :30 FAST SKI + ME Plank Hold
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1 Around The World On Box + 10 Box Step-Ups
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1-2 Rope Climbs + 16 Bicycle Crunch
