Friday Rise

Announcements

Ladies!!! Join us for Sip, Stretch + Shop on Friday May 10th at 6pm! Treat yourself to drinks, dessert, yoga, stretching, skincare + jewelry! RSVP to Michelle – tickets $20, friends are welcome!

CrossFit Pineville – RISE

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Metcon (No Measure)

2:10 ON :50 OFF – 1×4(AMRAPS)

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1:00 Moderate SKI + :30 FAST SKI + ME Plank Hold

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1 Around The World On Box + 10 Box Step-Ups

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1-2 Rope Climbs + 16 Bicycle Crunch

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