CrossFit Pineville - CrossFitMetconMetcon (Time)Saturday Partner WOD For time: 120 DL (95/65)(ALT Every 6 reps)…
CrossFit PinevilleJanuary 27, 2023
CrossFit Pineville - CrossFitWarm-up2 sets :20 Squat Jumps :20 Goblet Hold :20 KB SDLHP :20…
CrossFit PinevilleJanuary 26, 2023
CrossFit Pineville - CrossFitWarm-up3 sets :30 Row 5-10 Push-ups 20 Air Squats 5 SA KB…
CrossFit PinevilleJanuary 25, 2023
CrossFit Pineville - RISEMetcon"Fair Trade" 3 min on 1 min off 1x3 ------------------(1)------------------- 10 Pause…
CrossFit PinevilleJanuary 25, 2023
CrossFit Pineville - CrossFitWarm-up3 Rounds 20 Split Jump SU :20 HS Hold 10 Forward Lunge…
CrossFit PinevilleJanuary 24, 2023
CrossFit Pineville - RISEView Public WhiteboardMetcon (No Measure):35 WORK :25 REST (AMRAPS) - 3x4 -----------------(1)-----------------…
CrossFit PinevilleJanuary 24, 2023
CrossFit Pineville - CrossFitWarm-up3 sets 5 Split Stance Lateral Med ball Slam Each Side 5…
CrossFit PinevilleJanuary 23, 2023
CrossFit Pineville - RISEMetcon"Sherry's Livin' in Paradise" 30 on 20 Off 2x5 ------------------(1)------------------ Int 1…
CrossFit PinevilleJanuary 23, 2023
CrossFit Pineville - RISEView Public WhiteboardMetcon (No Measure)9 Min EMOM :15 Bike SPRINT + 6…
CrossFit PinevilleJanuary 22, 2023
