CrossFit Pineville – CrossFit
Warm-up
3 Rounds
20 Split Jump SU
:20 HS Hold
10 Forward Lunge Each Leg
10 Barbell Good Mornings
then…
Push Press Progressions
Weightlifting
Push Press (3×7)
*10 min to complete 3×7.
*Build to a heavy 7 rep.
Metcon
Metcon (6 Rounds for reps)
On a 2:30 Clock for 6 sets
40 Drag Rope SU
20 SA DB OH Lunge (10 Each Arm)(50/35)
ME ALT SA DB Devil’s Press
Rest 1:30 b/t sets
*Score is Devil’s Press completed per set.
