CrossFit Pineville – RISE
Metcon
“Sherry’s Livin’ in Paradise”
30 on 20 Off
2×5
——————(1)——————
Int 1 and 2:
100% Ski Sprint 3 cals
70% remaining time
——————(2)——————
Int 1: Banded Chin up
Int 2: Hanging L-sit (scale to Hanging Knee raise hold of hollow hold)
——————(3)——————
Int 1: TRX support KB Press Right
Int 2: TRX support KB Press Left
——————(4)——————
Int 1: Paralette Shoot Through
Int 2: No Pushup Burpee
