CrossFit Pineville – CrossFit
Metcon
New Year’s Eve 2022 Partner WOD (AMRAP – Rounds and Reps)
20 min AMRAP
22 Hand Release Push-Ups
22 Deadlifts (155/105)
22 Wallball (20/14)
22 Box Jumps (24/20)
*Partner A begins with a 365m Row. Partner B starts on the AMRAP. Once Partner A finishes the row they will switch and Partner A will pick up the AMRAP where Partner B left off.
