CrossFit Pineville – CrossFit
Metcon
12 Days of Christmas Partner WOD (Time)
1 Clean and Jerk (135/95)
2 Lateral Burpees Over the Bar
3 Box Jumps (24/20)(Rx+ 30/24)
4 Deadlifts
5 HR Push-ups (Rx+ Strict HSPU)
6 Front Squat
7 Dball Over the Shoulder (100/80)(Rx+ 150/100)
8 T2B
9 Wall Balls (20/14)(Rx+ 30/20)
10 Pull-ups (Rx+ C2B)
11 American KBS (1.5/1)(Rx+ 2/1.25)
12 Cal Bike
This workout is patterned after the song “12 Days of Christmas”. It starts with Day 1 (Clean and Jerk), then 2, 1; 3, 2, 1; 4, 3, 2, 1……etc. up to the last round, which is 12 – 1. Both partners will complete the entire workout, but sharing equipment. Take turns alternating through the movements. All done for total time. Merry Christmas!!
