CrossFit Pineville – CrossFit
Warm-up
Weightlifting
Deadlift (3×10)
*Start around 50% of 1RM and build through the 3 sets.
*Dead stop every rep.
*Work to heavier than last week.
Metcon
Metcon (Time)
3 sets for total time
12 Pull-ups (Rx+ 6 Ring MU)
50 DU
12 Pull-ups (Rx+ 6 Ring MU)
Rest 2:00
*Goal is to go unbroken on the pull-up/MU movement, so scales accordingly.
