CrossFit Pineville – CrossFit
Warm-up
Weightlifting
Clean (2,2,2,1,1,1,1)
E2MOM
Sets 1-3: 2 reps @ 80-85%
Sets 4-6: 1 rep @ 85-90%
Sets 7: 1 rep @ 90+%
Metcon
Metcon (4 Rounds for reps)
Against a 2min clock for 4 sets
5 Wall Walks (Rx+ 50′ HS Walk)
5 Hang Power Clean (135/95)
MEC2B (Rx+ Ring MU)
Rest 1:00 b/t sets
