News A Look Ahead : Programming Week of 06/12 Happy Sunday athletes! Remember this above when you're feeling like you want to quit, thinking…Michelle ShuckJune 11, 2017
NewsEvents Clean & Jerk Weightlifting Seminar How does a 3 hour Clean & Jerk Seminar with a National Champion sound?? CrossFit…Michelle ShuckMay 18, 2017
NewsEvents 2016 CrossFit Liftoff Ready to Clean & Jerk, Snatch & WOD!? Want to maybe win some prizes?? Sign…Michelle ShuckOctober 21, 2016