Warm-up 5 World's Greatest Stretch Each Side then.. 3 Rounds :30 Bike (Increase Pace every…
Michelle ShuckNovember 25, 2022
Warm-up 2 sets :20 High Knees 10 Cossack Squats Each Leg 10 Goblet Split Squats…
Michelle ShuckNovember 21, 2022
Metcon "Metcon First!" :20/:10 1x8 1.) Cal Bike 2.) Hollow Hold Score is total cals…
Michelle ShuckNovember 18, 2022
Metcon 1:15 ON :40 OFF 1x5 ------------------(1)------------------ :45 Jump Rope + :30 Slam Balls ------------------(2)------------------…
Michelle ShuckNovember 16, 2022
Metcon 4:00 ON 1:00 OFF- 1x2 (AMRAPS) -------------------(1)------------------- 10 Cal Bike + Gob Lunge D&B…
Michelle ShuckNovember 14, 2022
Warm-up Line Drills then... HSPU Skill Work Gymnastics 8 min EMOM 8-12 Strict HS Push-ups…
Michelle ShuckNovember 11, 2022
