Michelle Shuck

Metcon 4:00 WORK 1:00 REST - 1x2 (AMRAPS) ------------------(1)------------------ 15/12 Bike Cal + 15 KB…

Warm-up 3 sets 10 KB SDLHP 5 Push-ups with pause at top 10 Toes to…

Warm-up 5 World's Greatest Stretch Each Side then.. 3 Rounds :30 Bike (Increase Pace every…

Warm-up 2 sets :20 High Knees 10 Cossack Squats Each Leg 10 Goblet Split Squats…

Metcon "Metcon First!" :20/:10 1x8 1.) Cal Bike 2.) Hollow Hold Score is total cals…

Metcon "Si Se De" 1x4 1:20 On :30 Off (1 Time At Each Station Per…

Metcon 1:15 ON :40 OFF 1x5 ------------------(1)------------------ :45 Jump Rope + :30 Slam Balls ------------------(2)------------------…

Metcon 4:00 ON 1:00 OFF- 1x2 (AMRAPS) -------------------(1)------------------- 10 Cal Bike + Gob Lunge D&B…

Warm-up Line Drills then... HSPU Skill Work Gymnastics 8 min EMOM 8-12 Strict HS Push-ups…