Metcon :35 ON :25 OFF - 2x4 (AMRAPS) ------------------(1)------------------ Int 1.) Banded OH Tricep Ext…
Michelle ShuckNovember 11, 2022
Metcon "InnerMission" 4 Rounds E2MOM 200 Meter run RT Wall Sit rest 1 min after…
Michelle ShuckNovember 10, 2022
Warm-up 2 sets 1:30 Bike :30 Push-up Plank Hold 5 Yoga Push-ups 5 Scap Pulls…
Michelle ShuckNovember 9, 2022
Metcon "Upgrade" 4 Intervals each station 2 times around 30 on 30 off --------------1------------- Int…
Michelle ShuckNovember 9, 2022
Metcon "Tabata!" (8x :20 on :10 Off) KB Swings (Amer) Rest 2 Minutes Med Ball…
Michelle ShuckNovember 4, 2022
Warm-up 3 sets :30 Front Leaning Rest on Rings 10 Ring Rows 15 Banded Pull…
Michelle ShuckNovember 2, 2022
Metcon 1:10 ON :45 OFF - 1x5 (AMRAPS) -------------(1)------------- 8/6 Cal SKI + ME Burpees…
Michelle ShuckNovember 2, 2022
Metcon "The Chef Special" At 0:00 2000 Meter row *12 min cap at the 13…
Michelle ShuckNovember 1, 2022
