Warm-up Banded Shoulder Warm-up 2 sets 10 Banded Pass Throughs 10 Pull-Aparts 5 Sword Pulls…
Michelle ShuckJune 21, 2022
Metcon Metcon (No Measure) 1:25 On :40 Off 1x4 Station 1 AMRAP 5 Slam Ball…
Michelle ShuckJune 20, 2022
Metcon Metcon (2 Rounds for distance) Sweat It Off Pt 2. Feat. The Rower 2…
Michelle ShuckJune 17, 2022
Warm-up 3 sets 20 Drag SU 10 KB SDLHP :30 Wall Hinge Stretch then.. Power…
Michelle ShuckJune 16, 2022
Metcon Metcon (No Measure) 3x3 :35 On :25 Off Station 1 Battle Rope Rev Lunges…
Michelle ShuckJune 15, 2022
Metcon Metcon (No Measure) "Dirty Tri" 10 min AMRAP 10 Half pogo Burpees 20/15 cal…
Michelle ShuckJune 14, 2022
Metcon Metcon (2 Rounds for calories) Sweat It Off Pt 1. Feat. The Bike 10x:30…
Michelle ShuckJune 10, 2022
Warm-up 2 sets 50' Suitcase Carry + 10 SA DL (Right Arm) 50' Suitcase Carry…
Michelle ShuckJune 9, 2022
