Metcon
1:10 ON :45 OFF – 1×5 (AMRAPS)
————-(1)————-
8/6 Cal SKI + ME Burpees
————-(2)————-
10 Wall Ball Sit-Up + 12 WB Cleans
————-(3)————-
6 DB FR Walking Lunge + 4 Strict Press
fAbtastic – Abs & Booty Class
6 mins
12 KB FR Walking Lunges
12 Russian Twists (Heavy)
6 mins
6/6 Banded SL Squat each leg
12 V-up
6 mins
12 Dbl KB/DB SL RDL
6 PU + Crossbody Mtn Climber each side
Booty Finisher
2-3 sets
10/10/10 Glute Bridges/Clamshells/Fire Hydrants
