Warm-up
3 sets
:30 Side Plank Each Side
5 KB Windmills (Right)
50′ KB OH Carry
5 KB Windmills (Left)
50′ KB OH Carry
5 Broad Jumps
then…
HS Kick-ups plus Negative Work
Metcon
For time:
9 Wall Walks (Rx+ 30 Strict HSPU)
Rest 1:00
6 Wall Walks (Rx+ 20 Strict HSPU)
Rest :30
3 Wall Walks (Rx+ 10 Strict HSPU)
Metcon
Metcon
10 min AMRAP
5 Power Snatch (115/80)
10 DL
15 T2B
more
