Metcon
“InnerMission”
4 Rounds
E2MOM
200 Meter run
RT Wall Sit
rest 1 min after all 4 rounds
4 rounds
E2MOM
Farmer Carry From outside front door, to office wall and back
RT Russian Twists
rest 1 min after all 4 rounds
4 rounds
E2MOM
8 Shuttle runs on Turf (1 run = down and back)
RT Hanging Leg raises or V-ups
rest 1 min after all 4 rounds
Metcon
After all three stations complete
E2:30 x 3
Homer Carry
(10 Dual db bicep curls, carry at 90 degree hold down the length of turf, 10 dual db bicep curls, carry 90 degrees back)
rest remaining time between
