Warm-up
2:00 Easy Row
then..
3 sets
10 KB SDLHP
10 KB Thrusters
5 KB Windmills Each Arm
:20 Bar Hang/Wall Hinge/Pec Stretch (perform one after each set)
Metcon
Metcon
4 Rounds
750/650m Row
20 Floor Press (135/95)
*25 min cap
* Bike Conversions: 1875m/1350m
