Metcon
“Tabata!” (8x :20 on :10 Off)
KB Swings (Amer)
Rest 2 Minutes
Med Ball Dead Bug
Score is lowest number in first Tabata, plus lowest number in second Tabata.
Strength
4 Times For Quality
———-(1)———-
20 Banded Lat Pull Down
———-(2)———-
15 Heavy Dual KB DL
———-(3)———-
10 KB Gorilla Row + 10 KB Bench Press
