Deadlift – 3×12
Start your first set around 50%and build. Deadstop between every rep then get tight and lift the bar as fast as possible every time while keeping proper technique.
Metcon
Metcon
Every 8 min for 2 sets
400m Run
10 DB Burpees Box Step Over (50/35)(24/20″)
25 Pull-ups
200m Run
