Warm-up
Line Drills
then…
HSPU Skill Work
Gymnastics
8 min EMOM
8-12 Strict HS Push-ups
**NO KIPPING**
Scale to a strict pressing movements
Strict Handstand Push-ups – 8×8-12
Metcon
Heros of Kabul
13 RFT
8 Pull-ups
26 Air Squats
21 American KBS (1.5/1)
This workout is dedicated to the 13 soldiers who were killed on August 26, 2021, in Kabul Airport, Afghanistan, while on a dangerous and noble mission to save the lives of others. They were assisting in the evacuation of US citizens and friendly Afghan nationals.
*25 min cap
