Warm-up
5 World’s Greatest Stretch Each Side
then..
3 Rounds
:30 Bike (Increase Pace every :10)
10 Beat Swings
10 Ring Rows
10 American KBS
Burnt Turkey
For time
4 Rounds
15/12 Cal Bike or 18/12 Cal Row
15 C2B
Rest 3:00
3 Rounds
20 Dbl DB DL (35/20)(Rx+ 50/35)
20 Dbl DB Thrusters
Rest 2:00
2 Rounds
25 ALT DB Snatch (35/20)(Rx+ 50/35)
25 T2B
Rest 1:00
1 Round
30 Devil Presses (35/20)(Rx+ 50/35)
*Score is total time including rest
*40 min cap
