Metcon
“Si Se De”
1×4
1:20 On :30 Off
(1 Time At Each Station Per Round, 4 Rounds)
————–1—————–
AMRAP
6/6 Single Leg Alt. V-Ups
6/6 Single DB Non Alt. Hang Power Clean
————–2——————-
AMRAP
1 Wall Walk + 6/6 Shoulder Taps
6 Box Jumps
————–3——————-
AMRAP
12 Sit tucks
6/4 cal ski sprint
—————4——————
AMRAP
6 Pogo Burpees
12 Dual KB Sumo DL
