Monday Rise

Metcon

4:00 WORK 1:00 REST – 1×2 (AMRAPS)
——————(1)——————
15/12 Bike Cal + 15 KB SDLHP
——————(2)——————
15 Wreck Bag Leg Ext + 40 Mtn Climbers
——————(3)——————
15 Wreck Bag Hip Thrusts + 40 DU/SU