Metcon
“Metcon First!”
:20/:10 1×8
1.) Cal Bike
2.) Hollow Hold
Score is total cals on bike
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Strength
4x For Quality
————(1)————
8 Paralette Rows + 6 Dips
————(2)————
(Goblet) 12 Lunge R, 12 L, 12 Squat
————(3)————
(w/ Band) 25 Bicep Curl + 25 BTN Press
