Metcon
1:15 ON :40 OFF 1×5
——————(1)——————
:45 Jump Rope + :30 Slam Balls
——————(2)——————
:45 Gob. Wall Sit + :30 Plank Wall Taps
——————(3)——————
:45 Banded Pull Aparts + :30 Mtn Climbers
fAbtastic – Abs & Booty Class (5:30pm)
E90sec x 8 rounds (4 each)
5 tempo Front Squat 3211
5 tempo RDL 3111
E90sec x 6 rounds (3 each)
20 Farmers Carry Lunges
10/10 Suitcase Step Ups
2-3 sets for quality
10 Plank Walkouts
20 Alt Spider Crunches
10 Buzz Saws
