News A Look Ahead : Programming Week of 05/13 Happy Mother's Day to all our CrossFit/RISE/Fit/Lifting Mamas!!! There's definitely not an abundance of free…Michelle ShuckMay 12, 2019
News A Look Ahead : Programming Week of 05/06 Happy Sunday athletes! We're excited to announce our partnership with SweatNET Charlotte! SweatNET members can…Michelle ShuckMay 5, 2019
News A Look Ahead : Programming Week of 04/22 Man, the Easter Bunny sure has good form! We hope you all enjoyed the mandatory…Michelle ShuckApril 21, 2019
News A Look Ahead : Programming Week of 04/15 What. A. Weekend!!! Battle of the Ages 4 was one for the record books! With…Michelle ShuckApril 14, 2019
News A Look Ahead : Programming Week of 04/08 Do yourself a favor and click through the picture above to read a quick article…Michelle ShuckApril 7, 2019
News A Look Ahead : Programming Week of 04/01 Happy Birthday (tomorrow!) to the one and only, hard working, WOD crushin', most enthusiastic woo-girl,…Michelle ShuckMarch 31, 2019
News A Look Ahead : Programming Week of 03/25 What a good looking crew! Thanks to all those who came out for our Friday…Michelle ShuckMarch 24, 2019
News A Look Ahead : Programming Week of 03/18 We fought for every. dang. rep. in 19.4!!! So proud of all our athletes fighting…Michelle ShuckMarch 17, 2019
News A Look Ahead : Programming Week of 03/11 Marching into the week ahead! 19.3 was humbling for many ;) but also super exciting…Michelle ShuckMarch 10, 2019
News A Look Ahead : Programming Week of 03/04 Were you boss of the barbell in 19.2? Or did it boss you around? Definitely…Michelle ShuckMarch 3, 2019