Main – CrossFit
Warm-up
20 mins
(No Measure)
Dynamic Warm-up
Metcon
Metcon (Weight)
12 min Alt EMOM
10 Slam Balls (Rx+ 30/20)(20/15)
10 Jumping Lunges
Rest 2 mins
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
5 Strict Pull Ups
10 Push Ups
15 Air Squats
Rest 2 mins
800m Run (Time)
Max Effort 800m Run