CrossFit Pineville – CrossFit
Warm-up
15 mins
(No Measure)
Dynamic Warm-up/Clean Position Drills
Weightlifting
30 mins
Clean Pull (1×3 at 60, 70, 80, 90, 100% of 1RM Clean)
Push Press (1×3 at 50-60-70%, 2×2 at 80% of 1RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
30 DU
20 Abmat Sit-ups