CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 10 mins (No Measure) Dynamic Warm-up Weightlifting 30 mins Back Squat (5@50%, 3@60%, 3@70%, 6×2 @ 80%) Metcon Metcon (Time) 500m Row buy-in 40 Burpees 40 Air Squats