CrossFit Pineville – CrossFit
Warm-up
10 mins
(No Measure)
Dynamic Warm-up
Gymnastics
10 mins
Core Circuit
3 Rounds
6 Contralateral Deadbugs (each side)
20 sec side plank (Right)
20 sec side plank (Left)
10 V-ups
Rest 30 sec
Metcon
Metcon (Time)
4 Rounds
300m Row
20 Burpees
30 Wallballs (20/14)
Rest 2:00
*Complete these at 75-85-90-100% efforts
*Score is time on last round