Tuesday

CrossFit Pineville – CrossFit

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Warm-up

10 mins

(No Measure)

Dynamic Warm-up

Weightlifting

30 mins

Double Paused Deadlifts

*Pause 2-3 seconds just off the ground

and at the knee

5×3 at 70-75% 1RM Deadlift

Double Paused Deadlifts (5×3 @ 70-75% 1RM DL)

Metcon

Metcon (2 Rounds for time)

CrossFit Baseline

500m Row

40 Air Squats

30 Abmat Situps

20 Pushups

10 Pullups

*Rest 2:00, then repeat

*Score each round for time