Friday Rise

Metcon

Metcon (No Measure)
40/20
4×2

Station 1
Slam Ball Thrusters (See Video)

Station 2
1/3.) Non alt Glute Act. Lunge (R) (See Vid)
2/4.) Non alt Glute Act. Lunge (L)

Station 3
Dead Bugs

Station 4
ME Ski