Metcon
Metcon (No Measure)
“Cardio Bunny”
2:30 on 1:00 off
3 times at each station 1 time around
Station 1
15/10 cal row
50 SU/DU
Dual KBS RT
Station 2
15/10 cal Bike
12/9 pushups
RT Alt SA Devil Press
Station 3
15/10 Cal Ski
15 wall balls
RT abmat situps
